So far nothing special to see. I've been working out five days at the gym last week. But I didn't set up a workout plan so I was mostly playing around, getting familiar with the equipment and to see how much I can lift easily and most importantly what I struggle with. That would be my cardio ( ugh I HATE cardio ) and anything abs related.
Here are a few measurements:
Arms: 10"
Chest: 33"
Waist: 31"
Hips: 36"
Thighs: 19"
Food wise I am mostly trying to get rid of my sweet cravings right now. I already got rid of any kind of junk food and stocked up on clean, healthy foods. I read that women do best on a lower Carb diet in general so I am going to replace most of my Carbs with Protein to support muscle growth.
And this is my motivation to go to the gym tonight and catch up on some Cardio:
That's it for today.
Auf Wiedersehen :)



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